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Best Mindfulness for Beginners

Mindfulness for Beginners
By:"Jon Kabat-Zinn"
Published on 2011-12-28 by Sounds True

At the heart of mindfulness is simplicity. And Jon Kabat-Zinn-the teacher who awakened western medicine to its powerful health benefits 32 years ago- just made it even simpler and more inviting. Mindfulness for Beginners is a new treasury of teachings and practices to inspire those new to meditation-40 small, bright candle-flames of wisdom.

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